Hi everyone – my name is Julie Zigari and I’m from Galloway, NJ. I’m a 21 years old college student, I work full time, and I have the craziest new found love for health, nutrition and working out. I started my weight loss journey in January 2013. At this point […]
Have you ever felt the tug at your heart that you knew your life was destined to be something more? That where you were in your present moment was just a lie? That was me prior to March 2012. 389 pounds. 29 years old and ready to just move […]
My name is Billy Keleman and I developed this new lifestyle after a roller coaster of personal and professional events that led me to a sad reality of being unhealthy, unhappy, and unmotivated. Like many others, I have always struggled with weight my entire life. One thing that always held […]
I had always been overweight. I was over 200lbs by the time I started high school and I’m sad to say that, that was probably the “healthiest” I was my entire adult life, until now. After I stopped playing sports in high school, and got a car my weight began […]
Getting and staying fit is and always will be a long-term commitment. With that being said, this doesn’t mean that there aren’t ways to make working out easier. Here are a few ways to hack your way around staying fit: 1. Gamify your workouts Use apps […]
Around two years ago, I was in the darkest place I could have possibly been in. I was 18 years old, weighing in at 364 lbs. I had severe depression and terrible social anxiety as a result of bullying from a young age – all because of my weight. I […]
[box]Not every transformation is about losing weight. This week is National Eating Disorders Awareness Week so we are honored to share an incredible story of recovery and transformation. Katie Greiss was hospitalized and diagnosed with anorexia but fought back using the power of fitness. The difference between going the extra […]
My name is Adina, and I am your not-so-average girl-on-the-go. I work as an administrator for a large financial firm, and in my free time I work out ardently and blog about fitness and beauty. I am a girlfriend, dog-mom, working professional, gym rat, and nationally qualified bodybuilding competitor. This […]
I was always a chubby kid growing up, having a great love for food and a great hate for exercise. My parents always urged me to become more active, but their attempts always failed. As I entered puberty, the weight really started to pack on. I became an emotional eater […]
