EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank has lost an incredible 100lbs and blogs about his journey. Who wants to lose weight? Add muscle? Be leaner and healthier? I’m guessing just about everyone. We all want to be in shape, but the fact is most are […]
This is a Guest post by Derek M. Trombetta. Derek is a Professional Firefighter, Fitness Coach, and Physique Athlete. You can find him at www.970Muscle.com and www.facebook.com/970Muscle. Change. An inevitability of life… I have heard this thousands of times in a thousand different ways. I’m sure you have too. But what does it mean? How […]