The 80/20 Rule for Fitness
Utilizing an economists principle for fitness can fuel your growth…get the double meanings?
Tag: Comedy
Dad Bod Strikes Back: The Reluctant Return To Cardio
The force of inertia is strong with this one…sometimes.
SuperHero Goals: Get Viking-Sized Muscles With Thor Inspired Workouts
Because you’ve always wanted to swing a big damn hammer.
How Cheating on Keto Taught Me To Stick With It
And people say cheating is bad for you…
Body Cheat Codes: Pull-Ups Are Your Secret Power Up
Up your strength game by making strength a game
Taking Back the Dad Bod: A Father’s Day Call to Arms
These five tips are key to mod the dad bod.