How “Dieting” During Holidays Might Backfire and What to do Instead
If it feels like you’re fighting a losing battle, it’s probably because you are — and that’s okay!
Tag: dieting
3 Tips to Cut Down on Portion Size
Sometimes it’s not what you eat, but how much you eat.
The 80/20 Rule for Fitness
Utilizing an economists principle for fitness can fuel your growth…get the double meanings?
Transformation Tuesday | Getting Fit Is Worth The Effort
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
Transformation Tuesday | Fighting Obesity, From The Heart
My name is Georgia Duncan, I’m a wife and mother of two, and this is my story on how I lost 120lbs. I had an unexpected pregnancy when I was very young and found myself turning to food for comfort as I entered this new phase of life. After the […]
Transformation Tuesday | Getting Fit For My Daughter
My name is Joseph DeLuca; I am 40 years old and from Torrington, CT. I have served 16 ½ years in the United States Army and CT Army National Guard, and for as long as I could remember always seemed to battle my weight. I have always been a person […]
Transformation Tuesday | Third Time’s The Charm!
My weight loss has taken over a half a decade. After a few failed attempts I am now celebrating my two year “fitaversary” and my big goal is to compete in a physique competition before my 40th birthday. I get asked quite often how I did it – what the […]
Transformation Tuesday | Getting Fit Helped My Self-Worth
I wasn’t always overweight. I started gaining weight around the 4th grade, and slowly it started to get out of control. I was always raised around food, and it was always second nature to eat. When I got into young adulthood, my eating habits got really bad. I would spend […]
Eat Your Way Toward Your Goals – Tips for Meal Prepping
A common adage is that body composition is 80% diet and 20% gym. The majority of results are attributable to diet, yet it is very challenging to consistently follow a nutritional program that leads to the results we want – especially while balancing a job or school and still having […]