Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
How I Went from Couch to Marathoner By: Adrian Crouch Let me travel back in time…four years ago…there I was, 20 years old, living a sedentary lifestyle at a whopping 230 lbs.I pushed myself into a deep depressive state, and there were some days when I didn’t even want […]
All stars Allison and Lindsay Bourdon talk CrossFit and their Quest for gold! Will they go on to the Reebok CrossFit Games?
Have you ever started an exercise program and it just didn’t work out? Many of us have been there. Many start with unparalleled motivation and intentions but lose the fire and not reach their goals. Success can be found, and here are 10 simple tips that will help you get […]
The diet and fitness industry is a lot like fashion. What was once popular a long time ago, usually makes its way back around again. Take the HCG diet. It has been a diet fad multiple times, even though it’s very unsafe and involves a crash diet and boat loads […]
You must be the change you wish to be in the world, and for Gail Stern, 62, that change came from transforming her body. Gail, mother of Erin Stern (Ms. Figure Olympia 2012), was left old, lacked energy and was filled with self doubt. Over the past two years, Erin […]
I was born in Abilene,Texas but lived all over the South. Due to my father’s careers, I went to about 13 different schools before graduating high school. I graduated from the University of Georgia with a Psychology degree. After graduating from collage, I worked as a Parole Officer for the […]
Researchers at Harvard have uncovered a promising new sign in the battle against Type 1 Diabetes. A Tuberculosis vaccine, which has been in use for over 90 years, has seemingly reversed the disease in some patients. The vaccine, known as bacillus Calmette-Guerin (BCG), acts as a stimulant to a protein which […]
Life gets busy. If you don’t plan for it, you may suddenly find yourself missing multiple days at the gym. Don’t let being short on time get in the way of your health! You can actually get in an effective workout when you are absolutely short on time with Giant Sets! […]
