Why Go to the Gym in the First Place?
Overcoming personal hurdles is just the beginning.
Tag: Fitness
The 80/20 Rule for Fitness
Utilizing an economists principle for fitness can fuel your growth…get the double meanings?
Leverage the “Evils” of Social Media for Fitness’ Sake
It’s time to motivate your selfie
Dad Bod Strikes Back: The Reluctant Return To Cardio
The force of inertia is strong with this one…sometimes.
Conquering Mountains: How a Hobby becomes a Habit
Savor the moment when a hobby becomes a lifestyle
I Ditched Bodybuilding and I’ve Never Been Happier
Cut loose and find your functional strength
In 2017, Treat Yourself Like a 5-Year-Old
I know you don’t want to sleep, but it’s past your bedtime.
14 Things I Learned From One Year of Lifting and Keto
2016 was bananas…and I couldn’t even eat bananas
Why Is Everyone in Such a Damn Hurry?
Stop. Breathe. Check in. Repeat.