Tag: Fitness

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Recipes

Quest Nutrition “Cinnabon” Rolls

It’s not a dessert. It’s not a cheat meal. Here is an amazing post-workout Quest “Cinnabon” roll recipe. It’s simple and delicious! Preheat oven to 350. INGREDIENTS: 1 Cinnamon Roll Quest Nutrition Bar 1 Tbsp. Vanilla Greek yogurt A few shakes of cinnamon (optional) DIRECTIONS: 1.  On a greased cookie sheet, […]

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Featured

Pushing the Limits

Hi, my name is Willis McCoy, I am a powerlifter out of The Iron Chamber Gym in Canton Ohio. I was born on March 25th, 1969. Growing up, I played baseball and ran track. Once I hit high school, I stopped playing sports and got a job until I graduated. After graduating, I joined the United States […]

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Featured Transformations

A Quest Fulfilled

Hi, my name is Nick Larson and I went on a quest from 22% body fat to 9.3% body fat.  On February 18, 2013, I was around 185 pounds and content with where I was at until I decided to have my body fat looked at. I measured in at […]

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Recipes

Chocolate Chip Cookie Dough “Poptart”

A delicious recipe from Kimberly C. (Instagram) for Chocolate Chip Cookie Dough “Poptart.” Enjoy! It serves one. For the entire recipe, including the glaze and drizzle. Poptart Base: 3 TBSP oat flour (old fashioned rolled oats ground up) 1 TBSP coconut flour 1 TBSP unsweetened applesauce 1 TBSP sugar free […]

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Transformations

Rediscovering my Youth

It was a normal day in 1991 that changed my life. I was a member of the Security Police of the United States Air Force on regular duty. While responding to an alarm, I destroyed my knee and life started its change. With all of the doctors treating injured from Desert […]

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Garlic Quinoa and Turkey Pastabilities
Recipes

Garlic Quinoa and Turkey Quest Pasta

Here is a delicious Garlic Quinoa and Turkey Quest Pasta recipe: Recipe: Garlic (1 clove) Onions (1 cup) Eggs (three eggs) Ground Turkey (4 oz) Olive Oil (1 tbsp) Peas (1 cup) Carrots (2 cups) Quinoa (1 cup cooked) Quest Pasta (Spinach fettuccine) Steps: 1. Cook quinoa and set aside […]

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Crossfit Featured

Mom on a Mission

My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]

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