Quest Nutrition “Cinnabon” Rolls


It’s not a dessert. It’s not a cheat meal. Here is an amazing post-workout Quest “Cinnabon” roll recipe. It’s simple and delicious!

Preheat oven to 350.

1.  On a greased cookie sheet, use a rolling pin to roll the Quest bar to about 1/8th of an inch thick.
2.  Bake at 350 for 2 minutes.  The time is very short because the bar will be so thin!
3.  Let cool for 1-2 minutes, then cut the bar lengthwise into 4 even strips (a pizza cutter works great for this).
4.  Spread the tablespoon of Greek yogurt over the four strips.
5.  Roll each strip into a “mini” cinnamon roll
6.  Enjoy as is, or shake a little bit of cinnamon on each roll.  They’re delicious either way!
Macros (one roll) : Calories: 182. Fat 6g. Carbs: 25 g (17g fiber, 1g sugar)  Protein 21.2g.