When people ask me about their diet – whether it’s “good” or “optimal” – one of the first things I ask them is how much fiber are they getting throughout the day. The majority of the time, they can’t tell me. They have either no clue, don’t count, or don’t […]
IFBB Pro Jennifer Andrews knows a thing or two about eating right and staying in shape. Check out these 8 tips to help you achieve your goals! DO: Eat 5-6 meals per day consuming every 3 hours. Plan and have them prepared ahead of time. DON’T: Wait until you are hungry […]
While at the 2012 Olympia Jamie Eason, Mike O’Hearn, Steve Cook, Greg Plitt and many more of the hottest fitness celebrities revealed to Courtney Prather the truth behind being a fitness model. httpv://www.youtube.com/watch?v=OL9COvT1Qvk
I was born in Abilene,Texas but lived all over the South. Due to my father’s careers, I went to about 13 different schools before graduating high school. I graduated from the University of Georgia with a Psychology degree. After graduating from collage, I worked as a Parole Officer for the […]
A new study published by the International Journal of Behavioral Nutrition and Physical Activity suggests that ‘television babysitting’, a common practice among parents, could be harmful to their children’s fitness. The study examined reported television viewing hours between the ages of 29 and 54 months and compared those with results […]
Brain Johnson took first place in Reddit’s Body Transformation Fitness Challenge. He was able to improve his overall mood, get rid of his depression symptoms, and on top of all that he was able to transform his body to look great. He took off 25 pounds in 12 weeks, through a […]
People have various fitness goals. Some desire to improve their diet, others wish to be healthier and live longer, and most want to look better. When we set our fitness goals the biggest question that we must ask ourselves is “why”. The answer to that question must be for a […]
For the last 12 weeks I’ve been preparing for my next fitness competition. This quest has completely transformed the way that I look and feel, which is hard to believe since I’ve always lived a clean and healthy lifestyle. I’m always amazed at the changes a new training program brings. […]
How’s that New Year’s resolution going? I’ll admit, I started 2012 with a bang and I’ve already made lots of adjustments to the plans I made in December. But I find that a flexible approach works best for me; and that’s the case with most other people, too. So many […]
