Tag: focus

Quest Gaming

The Performance Series: The Importance of Focus

In professional e-sports, practice makes perfect. The more hours one dedicates to improving their technical and tactical abilities, the better they will perform. But on game-day, with fans cheering and hundreds of thousands of viewers tuning in, a team’s preparation can only go so far. In order to perform in […]

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Quest Nutrition

How to Stay Motivated

This is a guest post by model and competitor Jodi Tiahrt. You can find Jodi at www.joditiahrt.com and www.joditiahrtmodeling.com. You have been working out and eating right but the thought of going through the same workout and same diet today is something you would rather pass on.  I have to admit that even […]

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