Lately, I have seen people starting to talk about women lifting heavy weights and stating the truth about it not making you bulky and dispelling more myths that we have been force-fed for years. I’m very happy to see this information being put out there, because it’s true. […]
Spotify recently teamed up with sports scientists at Brunel University in London to analyze over 6.7 million fitness playlists created by users to create the Spotify Ultimate Workout Playlist early this month. The playlist features 20 tracks in total, and kicks off with a warm up, leading into high intensity […]
Let’s face it – this was you when you heard Cookies & Cream was the next Quest Bar flavor. …or this. … or even this. But hey, why not? Now you have no reason to feel ashamed about what you really love… […]
The transformation started in January 2011. The year I was about to turn 40. I was just sick of being in a rut and I didn’t like the way I looked. I was not overweight growing up. But after children, like many moms, I neglected myself. The transformation for me […]
It can’t be denied that peanut butter and chocolate are a magical pairing. These #CheatClean Peanut Butter and Chocolate Quest Cakes by Elise C. are about to send your taste buds over the moon. Ingredients: Double Chocolate Chunk Quest Bar Peanut Butter or almond butter Chocolate of your choice Directions: […]
Whether you like it or not, this year is ending and another one is beginning. You know what that means. Yep. New Year’s resolutions galore! A time for setting ambitious goals and following through. You can be certain they’re going to flood the headlines and everyone will be talking about […]
Chocolate Chip Cookie Dough inside of a Quest Chocolate Brownie Bar? Yes please! A treat that is healthy and irresistable – Quest Brookie by Kimberly C. Ingredients: 1 Chocolate Brownie Quest Bar 3 TBSP of raw old fashioned oats 1 TBSP of coconut flour 1 TBSP of raw cacao nibs […]
I come from an overweight family on my father’s side. As a young child there were no restrictions on what I ate, when I ate, or how much I wanted to eat. I was a typical active child that cared more about playing than I did about eating. That began […]
A fun and healthy way to add personality to your dessert tray this holiday season. Try this Quest Santa Hat Bites recipe from fan Kira. Ingredients: One Quest Nutrition Cinnamon Roll Bar ▫️ 1/4 cup Greek Yogurt ▫️ 1 Tbsp Vanilla Protein (Gaspari Myofusion was used here) 1/2 tsp Vanilla […]
