Coffee – we all love it and many of us need that caffeine buzz to start the day, but why settle for a cup that’s lackluster? Try these 10 ideas to give you and your morning coffee an instant pick-me-up! 1. Get Spicy: Cinnamon is one of the easiest […]
It all started last year in September of 2013 when I weighed in at 272 lbs. Every time I got ready for work, my clothes would fit tighter and tighter every single day. It got to the point where at the height of 5’6”, I was wearing a 3XL shirt […]
Wedding dress…check. Makeup…check. Rings…check. QUEST BARS…check, check check! Quest helps me stay on track with my diet, energy, and protein levels of course. But Quest also helped me survive my wedding! Recently, my long time love, Danny and I got married in Cape Cod, Massachusetts! I was so happy to […]
Healthy Chocolate Chip Cookie Dough that tastes amazing? Is such a thing in the realm of existence? Introducing the Chocolate Chip Cookie Dough Quest Bar! With no junk or added sugar, there’s 21 grams of protein (the most we’ve ever packed into a bar), 16 grams of fiber, and only […]
According to research published in the Journal of Epidemiology and Community Health, children who have diets high in processed foods may have a lower IQ. This comes via findings from the Avon Longitudinal Study of Parents and Children. The study “tracks the long term health and wellbeing of around 14,000 […]
