10 Apps & Wearables That Make It Easy to #ChooseTheRockyRoad
Keep yourself on the path
Tag: healthy lifestyle
Weight Loss Transformation Story: Elisha Nicole
Body image was always a struggle of mine, 29 years of life, until 2012 when I decided to make a lifestyle for good! Going way back to 2004, I was at a fashion school, getting my degree in Graphic Design. I was a tomboy then, still am now. I never […]
The Two Keys To Staying Healthy in College
In every aspect of life, maintaining a balance and doing things in moderation are what lead to long-term success and happiness. Although it may not always seem like it, staying healthy while in college is very possible. With the right steps and by forming good habits, it eventually stops becoming […]
10 Best Ways To Perk Up Your Coffee
Coffee – we all love it and many of us need that caffeine buzz to start the day, but why settle for a cup that’s lackluster? Try these 10 ideas to give you and your morning coffee an instant pick-me-up! 1. Get Spicy: Cinnamon is one of the easiest […]
NEDA Awareness Week | Shunning My Disorder, & Embracing Who I Am
Author’s Note: In my story, the eating disorder has been personified to be known as “Ed”. I don’t remember how this all started. One moment, I was a child living without a care in the world, fearlessly reaching for the stars for I simply didn’t know failure existed. And then, […]
NEDA Awareness Week | The Biggest Race I Won – Recovery
My name is Jessie Arellano and I am 20 years old. I never thought I would be able to say that my eating disorder was the “best-worst” thing to happen to me; however, because it changed my perspective on food and nutrition and led me to adapt a healthy lifestyle… […]
6 Fitness & Healthy Living Tips for Moms
Balancing life as a mom is difficult. As a new mom, I wanted to do everything I could for my daughter while maintaining a career, healthy life and a tidy home. But, something had to give. Unfortunately, it can be easy to put your needs on the back burner. But, […]
8 Ways To Find the Motivation to Get Fit & Healthy
It’s Thursday afternoon and you just finished your work shift – gym bag in hand, water bottle filled up. As you walk out of those double doors and into your car, you approach the exit to the gym… and then it slowly fades away. Despite the potential negative outcomes, decisions […]
Transformation Tuesday | Wrestling My Way To Health
I don’t know how to begin this testimony. My heart gets tight even thinking about writing it. Just thinking about it takes me to a place I don’t really want go. I guess I never really, really, really thought about why I became the “fat guy”. In high school I […]