Tips for Working Out When You’re on Vacation
The most rewarding way to relax is after getting your heart rate up, so plan ahead to get your sweat on for your next trip.
Tag: heart rate
5 Ways To Increase Your Cardio With More Than Just Running
Increasing your cardio is more than just increasing your mileage. Sometimes you need to push a little harder in a different direction to get where you want to be. If you’re training for a race and want to beat your personal best, read the following tips on how to increase […]
Transformation Tuesday | From Obese, To Beast
I’ve always been the big kid for as long as I can remember – in elementary school, I was “husky”, in middle school I was “chubby”… and in high school I was obese. I was the heaviest kid at my school. It got to a point where I would make […]
Transformation Tuesday | Winning The Health Lottery
Hello, my name is Joshua Morton. I’m 22 years old and I conquered the one thing that I never thought I could… obesity. My weight controlled me from the time I was very young. I was always overweight – not once do I remember being a normal size. As I grew […]