The most rewarding way to relax is after getting your heart rate up, so plan ahead to get your sweat on for your next trip.
Tag: heart rate
Increasing your cardio is more than just increasing your mileage. Sometimes you need to push a little harder in a different direction to get where you want to be. If you’re training for a race and want to beat your personal best, read the following tips on how to increase […]
I’ve always been the big kid for as long as I can remember – in elementary school, I was “husky”, in middle school I was “chubby”… and in high school I was obese. I was the heaviest kid at my school. It got to a point where I would make […]
Hello, my name is Joshua Morton. I’m 22 years old and I conquered the one thing that I never thought I could… obesity. My weight controlled me from the time I was very young. I was always overweight – not once do I remember being a normal size. As I grew […]