The Best Ways to Make Your Walk More Challenging
It may be the oldest form of exercise, but that doesn’t mean you can’t spruce up your walks!
Tag: HIIT
The Best Cardio-Focused Plank Exercises for a Killer Core
Like all workouts, consistency is key along with nutrition that works in your favor.
Best Workouts to Stay On Track With Your 2021 Goals
The most effective ways to get down to business and attain your goals in 2021
Things That Happen if You Do Too Much Cardio
Cardio has so many health benefits, but like all things, you can overdo it.
The Best Exercises to Target Your Lower Abs
Take a couple minutes out of your day to target your biggest lockdown trouble spot.
High Intensity Interval Training with Janine Delaney
The workout below will only take you 30 minutes a day and will help you achieve (a) cardio endurance (b) overall conditioning (c) strength and (d) flexibility. These type of exercises are my favorite way to train because they provide an overall workout and can be done from anywhere. Not […]
Transformation Tuesday | Fighting Obesity, From The Heart
My name is Georgia Duncan, I’m a wife and mother of two, and this is my story on how I lost 120lbs. I had an unexpected pregnancy when I was very young and found myself turning to food for comfort as I entered this new phase of life. After the […]
Transformation Tuesday | The Importance of Positivity
I was born a larger than usual kid, and my whole life I was always seen as “big”. Coming into the world at around 5.3kg (11.7lbs), I proceeded to get bigger as time passed. I had an appetite that rivalled most fully grown adults by the time I was 8 […]
6 Fitness & Healthy Living Tips for Moms
Balancing life as a mom is difficult. As a new mom, I wanted to do everything I could for my daughter while maintaining a career, healthy life and a tidy home. But, something had to give. Unfortunately, it can be easy to put your needs on the back burner. But, […]