Holiday eating is one of those things that if not monitored can and will get the best of you, and potentially send you into a tailspin of an unhealthy eating pattern that may last for the days and even weeks to come. Here are some tips to make it through […]
As a fitness model and competitor, one of the main reasons for my success in the industry is by making clean eating a lifestyle. One of the main reasons for failure in weight loss is because some deprive themselves for too long or eat too few calories which leads to […]
For more helpful tips and tools, The Gina Aliotti Fitness Network is here to help with all the tools, motivation, tips, recipes and much more! Please visit www.ginaaliotti.com for more information. And be sure to check out www.facebook.com/GinaAliotti for daily tips and motivation! Tis the season where sweets and treats are everywhere! We are […]
The Holiday Season has begun, and with it the temptation of a bounty of less-than-healthy and physique friendly foods. We work extremely hard all year eating and training only to deviate from late November (Thanksgiving) until the first of the new year (New Years Day). Right in the middle we […]