Mistakes You Are Making That Might Negatively Impact Your Workout Performance
There are a lot of easy traps to fall into when setting yourself up for success, try to avoid these for a silky smooth routine that works for you.
Tag: lifting
Mistakes You Might be Making When Lifting Weights
Like all things, if you’re new to weight training, you’re not going to be an expert after your first day. Keep these helpful tips in mind when working with weights.
Featured Quest Squad Member: Taylor Chiang
Taylor lifts heavy, is in their first year of med school, and still finds time to complete Quest Squad missions. Be like Taylor.
For Many, 2016 Was About Loss, but For Me? GAINZ!
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)
Dad Bod: Lifting Weights Can Elevate You To Epic Dad Status
Parenting is a full-contact sport, start training now.
Weight Loss Transformation: Tameika Gentles – My Breaking Point
My Breaking Point I was another classic story of the girl who had been overweight her entire life. Growing up, I was the fun, jolly, overweight friend that everyone loved! I was in the arts, so performing was my life and took up the majority of my time. Being active […]
Why Women Should Lift Heavy Weights
Lately, I have seen people starting to talk about women lifting heavy weights and stating the truth about it not making you bulky and dispelling more myths that we have been force-fed for years. I’m very happy to see this information being put out there, because it’s true. […]
New York Pro Recap
Here I am, fresh off the New York Pro. I definitely came in the way I wanted to, which was much fuller with a little more of an aggressive look. This was tough because I needed to make adjustments and improvements in as little as 3 weeks coming from my […]
How To Become a Morning Person
At no point in history have our lives been busier than today. Work, family, school and training are all demanding a portion of our day and none can be ignored. My family and my job are both top priorities. The hours they demand are inflexible and often subject to change […]