This Blueberry Cheesecake Is the Dessert Hero You Deserve
Our first Hero Bar recipe is a crave-fighting delight.
Tag: low carb diet
Transformation Tuesday | This Is Just The Beginning
I was always a big guy for most of my life. I really started to pack on the pounds in my teenage years with no physical activity and lots of eating out at buffets and fast food. By the time I was 17, I was already over 300lbs. As […]
Transformation Tuesday | Taking Back My Life
My name is Tim Ward and I’m a teacher and coach at Heath High School, in Heath, Ohio. Up until recently, I would have said my life was pretty normal… but apparently it isn’t normal to lose 115 pounds in 6 months or 154 pounds in a little over a […]
Everything Has a Price
From the Insurance Journal You can always trust an actuary to cut right to the chase. In a recent study reported on by the Insurance Journal the true financial cost of obesity is laid out in plain black and white. Here’s an excerpt: “The total economic cost of an overweight […]