How to Focus on Fitness Without Distraction
Life is busy enough as it is, here’s how you can keep laser focus on your fitness goals.
Tag: motivation
Keeping Motivated After Getting Motivated
They call it a lifestyle change for a reason.
Is There a “Best Time” to Work Out?
Eric the Trainer gives his best answer.
Why Go to the Gym in the First Place?
Overcoming personal hurdles is just the beginning.
Eric the Trainer: Tips to Get the Most Out of Your Workout
A few helpful basics to keep you engaged.
Leverage the “Evils” of Social Media for Fitness’ Sake
It’s time to motivate your selfie
In 2017, Treat Yourself Like a 5-Year-Old
I know you don’t want to sleep, but it’s past your bedtime.
Why Is Everyone in Such a Damn Hurry?
Stop. Breathe. Check in. Repeat.
For Many, 2016 Was About Loss, but For Me? GAINZ!
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)