Setting attainable goals that get more challenging as you get stronger are the key to success.
Tag: New Year
We can all agree 2020 was a big disappointment, set yourself up for the light at the end of the tunnel in 2021.
Hint: a lot of the foods you can enjoy and still crush your goals begin with a “Q” and end with an “uest”.
If it feels like you’re fighting a losing battle, it’s probably because you are — and that’s okay!
There’s a growing animosity toward 2016, which means that it’s time to look forward to the future.
I know you don’t want to sleep, but it’s past your bedtime.
New Years, Schmew Years — your new you starts now.
2016 was bananas…and I couldn’t even eat bananas
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)