Best Tips for Setting Smart Resolutions You Can Actually Keep
Setting attainable goals that get more challenging as you get stronger are the key to success.
Tag: New Year
Mental Tips to Stay Sane in the New Year
We can all agree 2020 was a big disappointment, set yourself up for the light at the end of the tunnel in 2021.
Delicious Food Tips to Curb Cravings in 2021
Hint: a lot of the foods you can enjoy and still crush your goals begin with a “Q” and end with an “uest”.
How “Dieting” During Holidays Might Backfire and What to do Instead
If it feels like you’re fighting a losing battle, it’s probably because you are — and that’s okay!
Goodbye 2016
There’s a growing animosity toward 2016, which means that it’s time to look forward to the future.
In 2017, Treat Yourself Like a 5-Year-Old
I know you don’t want to sleep, but it’s past your bedtime.
Why Joining a Gym in December is the Smartest Move You Can Make
New Years, Schmew Years — your new you starts now.
14 Things I Learned From One Year of Lifting and Keto
2016 was bananas…and I couldn’t even eat bananas
For Many, 2016 Was About Loss, but For Me? GAINZ!
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)