Tag: NPC Workout

Quest Nutrition
Fitsporation

Shannan Yorton Glute Workout

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  Here is my GLUTE & Leg workout that I do once a week in general and up to 2 times a week leading up to a Figure Competition-  I vary my exercises, reps, sets, rest periods, etc, constantly so, none of my workouts for upper or lower body are exactly the same. […]

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Quest Nutrition
Fitsporation

The Mark Domme Workout

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Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. A workout program is a very individual plan designed […]

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