KaHee is the owner of KaHee Fitness. She specializes in personal training and image consulting and is also an NPC Bikini Competitor. You can find KaHee on Facebook and Twitter. In this weeks QUESTions With, Kahee talks about keeping an open mind, being realistic, and always reaching for more. […]
“Harvard scientists say that their modeling shows that the proliferation of obesity among American adults in recent decades owes in large part to its accelerating spread via social networks. Hill, Rand, and colleagues found that a non-obese American adult has a 2 percent chance of becoming obese in any given […]
Are You Capable of Change? There is a very interesting book out there called Change or Die by Alan Deutschman about how, even in the face of certain death, people are unable to change their behavior. He backs it up with some pretty solid science, but the ultimate conclusion of […]