Delight yourself with this refreshing Quest Nutrition Strawberry Banana Dream Protein Shake! This smooth & creamy creation uses only four ingredients and takes five minutes to make. Yields: 2 servings Serving Size: ½ shake Prep Time: n/a Cook Time: n/a Total Time: 5 minutes Ingredients: 1 scoop Quest® Banana Cream […]
Cookies, cheesecake, and magic with a #CheatClean touch! The stars are aligned in the latest Fan Recipe of the Week, submitted by @f00dventures! Grab your canister of Vanilla Milkshake Quest Protein Powder and scoop yourself toward a few of these tasty bars! Ingredients: Crust – 1 cup crushed whole wheat […]
When most people are the butt of a joke, they get angry. I got motivated. I had no idea I was 400lbs. Thoughts of dying raced through my mind. I realized, at that time, there were a thousand ways a 35 year old, obese man could die. The only question […]
My name is Shawna Larson and I am a full-time nursing student, and a Health Services Management Technician in the United States Air Force Reserve. Health and fitness was never a part of my life growing up, or even in early adulthood. I enlisted into the Air Force at age […]
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]
You’ve probably heard somewhere that women shouldn’t lift weights because they will get too bulky. Although those in the fitness and bodybuilding industry clearly show that this myth is exactly just that, a myth, many women continue to stay clear of the weight room area for fear of looking too […]
Have you ever turned down a restaurant invitation for fear of going over your calories or eating out of your nutrition plan? Did you ever regret eating one dessert so much that you just continued to eat badly for the rest of the day? If you did, you’re definitely not […]
My fitness journey began when I was embarrassed by my lack of preparation for my first half marathon – my wife had to wait an extra hour for me to finish (3:37:18 was my time). My pride was hurt. Beyond that, my wife told me that she just “wanted to me […]
Power up your popcorn and hit play with this Fan Recipe of the Week by @corinanielsen! The taste is pure #EnjoyMINT.
