Mistakes You Might be Making When Lifting Weights
Like all things, if you’re new to weight training, you’re not going to be an expert after your first day. Keep these helpful tips in mind when working with weights.
Tag: Protein Bars
Sweet Alternatives to Halloween Candy That Are Waaaay Better-for-You!
Quest Protein Bars and Quest Peanut Butter Cups are here to save the season.
The Best Carbs to Eat After a Workout and Why
Helpful nutrition tips to help you refuel and re-energize after a workout.
The Best Things to Pair With Protein Bars for a Complete Meal
Some unconventional pairings in here, but we think you’ll be pleasantly surprised when you give them a try!
The Best Ways to Increase Protein at Breakfast
The most important meal of the day can also be the most delicious meal of the day
5 Things to Look For in a High Quality Protein Bar
If you are looking for your new favorite protein bar, you definitely want it to taste good, but you also want to make sure that it has the right set of nutrients to fuel your body and aid in muscle repair post-workout. So, what might you look for on the […]
Transformation Tuesday | Getting Fit Is Worth The Effort
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
Transformation Tuesday | Losing 294lbs – one betterchoice at a time!
When most people are the butt of a joke, they get angry. I got motivated. I had no idea I was 400lbs. Thoughts of dying raced through my mind. I realized, at that time, there were a thousand ways a 35 year old, obese man could die. The only question […]
Transformation Tuesday | From Overweight, to Bikini Competitor
My name is Shawna Larson and I am a full-time nursing student, and a Health Services Management Technician in the United States Air Force Reserve. Health and fitness was never a part of my life growing up, or even in early adulthood. I enlisted into the Air Force at age […]