Unlike most that have embarked on this magical, life-changing journey, I don’t have that one moment in time that I can look back at. Nothing special that made me start dieting, or changing my life. I made slight changes ever so slowly. Five years ago, my last soda pop. Three […]
A delicious recipe from Quest Fan Megghan S. (Facebook) for Quest Sinless Brownies. Cheers! QUEST SINLESS BROWNIES Makes 6 brownies You will need: 1 Chocolate Brownie Quest Bar 1 Chocolate Chip Cookie Dough Quest Bar 1 package Quest Cravings Protein Peanut Butter Cups 1 mini muffin pan Non-stick spray Cutting […]
Hi, my name is Nick Larson and I went on a quest from 22% body fat to 9.3% body fat. On February 18, 2013, I was around 185 pounds and content with where I was at until I decided to have my body fat looked at. I measured in at […]
Here is a delicious Garlic Quinoa and Turkey Quest Pasta recipe: Recipe: Garlic (1 clove) Onions (1 cup) Eggs (three eggs) Ground Turkey (4 oz) Olive Oil (1 tbsp) Peas (1 cup) Carrots (2 cups) Quinoa (1 cup cooked) Quest Pasta (Spinach fettuccine) Steps: 1. Cook quinoa and set aside […]
Here’s a delicious recipe from @TheProteinPrincess for Quest Cravings Peanut Butter Mugcake. Enjoy! Mugcake: 2 tablespoons coconut flour 2 tablespoons vanilla protein powder 2 egg whites 1 teaspoon vanilla extract 1 broken up Quest Cravings Peanut Butter cup 3 tablespoon almond milk How to: Whisk together the coconut flour, protein […]
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
Here is a delicious Double Chocolate Protein Bread recipe from Lily N. (Instagram) in Australia! Serves 10 Ingredients: 1/3c coconut flour 1/3c almond meal/flour 1 scoop ON chocolate whey 1 tsp baking powder 1/4 tsp baking soda 2 tbsp stevia powder 3 tbsp raw cacao 1/2c low fat cottage cheese […]
A delicious recipe from Andrea M. (Instagram) for Chocolate cheesecake banana oats using Quest Bars! OATS: >Ingredients: – 1/2 cup of Rolled Oats – 1 tsp of Unsweetened Cocoa Powder – Unsweetened Almond milk – Optional: 1 packet of Stevia – 1/2 banana sliced > Recipe: 1) Pour oats into […]
By: Fitness competitor, Jennifer Norden (Facebook) Don’t waist your time, energy and money on crazy diets that deprive your body of what it needs to reach your goals. Yes you may lose weight initially but it doesn’t last!!! Examples of these diets are low carb, low fat, high protein, banana […]
