Servings: 8 Prep time: 10 minutes Cooking time: 45 minutes Ease: easy Crust Ingredients: 1/8 cup pecan pieces, ¼ cup almond meal, ½ scoop Quest Vanilla Milkshake Protein Powder ®, 1/3 cup coconut flour, 2 tablespoons zero-calorie sweetener, 4 tablespoons unsalted butter, chilled, 1 egg white, 2 teaspoons unsweetened […]
Celebrate the Autumn season with this delectable marriage of pumpkin and chocolate by Andrea’s Protein Cakery. Makes 2 mini pies (2 servings). Prep time: 5 mins Cook time: 12 mins Total time: 17 mins Ingredients 1 Double Chocolate Chunk Quest Bar ⅓ cup cooked pumpkin (82g) 3 tablespoons whey […]
As we move deeper into 2014, you can bet that many new year’s resolutions that revolved around eating healthy were broken… and it’s not hard to see why. Simply put, it can be tough to stick to a strict diet – especially when your diet doesn’t consist of food that […]
I’m going to be honest I love pumpkin everything. Especially during the cold winters I enjoy it even more. Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! Simply Purely Pumpkin Muffins Ingredients: makes 12 muffins ½ cup coconut flour […]
What to cook? A never-ending question. And with the Holidays in full swing, it can be hard to keep your diet on track. Never fear! I’ve got a great recipe and how-to video for you. You’ll get all those holiday flavors that you crave while keep your nutrition perfect! Check […]
