Tips for Preventing and Easing Plantar Fasciitis
It really is a pain in the foot, but one you can manage with the right tips.
Tag: running
The Best Ways to Make Your Walk More Challenging
It may be the oldest form of exercise, but that doesn’t mean you can’t spruce up your walks!
Best Workouts to Stay On Track With Your 2021 Goals
The most effective ways to get down to business and attain your goals in 2021
Things That Happen if You Do Too Much Cardio
Cardio has so many health benefits, but like all things, you can overdo it.
Why This One Thing Is the Most Important Part Of Your Workout
Hint: You are doing it right now.
#WearQuest And Go #OnaQuest Contest Official Rules
#WearQuest & Go #OnaQuest Official Rules NO PURCHASE IS NECESSARY TO ENTER OR WIN. ALL FEDERAL, STATE, LOCAL, AND MUNICIPAL LAWS AND REGULATIONS APPLY. VOID WHERE PROHIBITED. Eligibility The #WearQuest & Go #OnaQuest (“Contest”) is open to legal residents of the fifty (50) United States and the District […]
Transformation Tuesday | Fighting Obesity, From The Heart
My name is Georgia Duncan, I’m a wife and mother of two, and this is my story on how I lost 120lbs. I had an unexpected pregnancy when I was very young and found myself turning to food for comfort as I entered this new phase of life. After the […]
Transformation Tuesday | Getting Fit For My Daughter
My name is Joseph DeLuca; I am 40 years old and from Torrington, CT. I have served 16 ½ years in the United States Army and CT Army National Guard, and for as long as I could remember always seemed to battle my weight. I have always been a person […]
Transformation Tuesday | Third Time’s The Charm!
My weight loss has taken over a half a decade. After a few failed attempts I am now celebrating my two year “fitaversary” and my big goal is to compete in a physique competition before my 40th birthday. I get asked quite often how I did it – what the […]