It really is a pain in the foot, but one you can manage with the right tips.
It may be the oldest form of exercise, but that doesn’t mean you can’t spruce up your walks!
The most effective ways to get down to business and attain your goals in 2021
Cardio has so many health benefits, but like all things, you can overdo it.
Hint: You are doing it right now.
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My name is Georgia Duncan, I’m a wife and mother of two, and this is my story on how I lost 120lbs. I had an unexpected pregnancy when I was very young and found myself turning to food for comfort as I entered this new phase of life. After the […]
My name is Joseph DeLuca; I am 40 years old and from Torrington, CT. I have served 16 ½ years in the United States Army and CT Army National Guard, and for as long as I could remember always seemed to battle my weight. I have always been a person […]
My weight loss has taken over a half a decade. After a few failed attempts I am now celebrating my two year “fitaversary” and my big goal is to compete in a physique competition before my 40th birthday. I get asked quite often how I did it – what the […]