Yes, it is the most wonderful time of the year! At least in a savory, sweet, sugar cookie type of way. While the bells are ringing, gifts are being unwrapped and champagne is gleaming in the air, snow and sleet may be inching its way up our doorsteps, which makes […]
The leaves are turning different colors, the weather is slowly cooling down, however ‘tis the season to still feast healthy! Don’t let the change in season change your good nutrition habits! Below is a list of foods in their peak to feed on this fall without compromising that waistline: Apples: […]
Do you ever find yourself pressed for time or that the weather seems to stop you from making that trip to the gym? Does your job requires you to travel on a regular basis? Perhaps the high cost of a membership simply does not make it feasible to workout […]
When the term “restaurant” or “fast food” comes to mind, we usually think along the lines of: substantial calories, high fat, loads of sodium and a night full of bad dietary decisions that we often regret. Sometimes this results in a Saturday morning compensation run. The possibility of going down […]
As soon as Halloween hits the calendar, it seems Americans veer off the path of fitness and into this infamous holiday funk. Thanksgiving claims us as its first victim with luscious pies, salty ham, and countless calories. Next is Christmas with the various cookie flavors, loads of chocolate among other […]
