How to Safely Return to Weight Training After a Falling Off the Wagon
Like real memories, muscle memory isn’t always reliable. Take your time to get back into the groove.
Tag: strength training
Tips for Preventing and Easing Plantar Fasciitis
It really is a pain in the foot, but one you can manage with the right tips.
Best Workouts to Stay On Track With Your 2021 Goals
The most effective ways to get down to business and attain your goals in 2021
Here are the Benefits of Shadowboxing at Home
Learn to kick butt by punching the air
How to Use Resistance Bands for a Killer at Home Workout
Resistance is good and good for you.
14 Things I Learned From One Year of Lifting and Keto
2016 was bananas…and I couldn’t even eat bananas
Dad Bod: Lifting Weights Can Elevate You To Epic Dad Status
Parenting is a full-contact sport, start training now.
5 Ways To Increase Your Cardio With More Than Just Running
Increasing your cardio is more than just increasing your mileage. Sometimes you need to push a little harder in a different direction to get where you want to be. If you’re training for a race and want to beat your personal best, read the following tips on how to increase […]
Transformation Tuesday | Getting Fit, Getting Confident
I had always been overweight. I was over 200lbs by the time I started high school and I’m sad to say that, that was probably the “healthiest” I was my entire adult life, until now. After I stopped playing sports in high school, and got a car my weight began […]