My journey on the weight loss train has been quite an adventure, one I would gladly take it all over again. The pride behind dropping all the extra weight was for my wife, Natalie. We met online, playing some videogame together more than five years ago. We chatted and things […]
Like many others, I was always one of the “big kids” growing up. As far back as I can remember and all the way through high school. Yeah, I had friends, and I wasn’t treated badly… I even stayed active in school activities and sports. Eating habits were my problem. […]
Cheree’s Journey to Fitness My story starts in 2009. I was medically discharged from the Navy with an ankle injury. After two years of service, I was told I would always have pain in my ankle and most likely would never run again. I was depressed. I had hoped to […]
My weight and physique started to balloon up at age 15. I remember my brother and I planned on making a trip to Israel and Egypt for my 16th birthday, coming up that July. In April I told him it was time to make a change… I had reached 200 lbs. […]
Success is something we all strive for, desire, and aspire to; however, it’s not easily achieved. Use these simple steps to set you on a path toward success! Decide to be successful The first and most vital step to being successful is deciding that you want to […]
Whether you like it or not, this year is ending and another one is beginning. You know what that means. Yep. New Year’s resolutions galore! A time for setting ambitious goals and following through. You can be certain they’re going to flood the headlines and everyone will be talking about […]
From birth, the odds were always against me from being physically fit. At 13 pounds and 9 ounces, I was already a good 6 to 7 pounds heavier than the rest of the other babies and this trend of always being the overweight kid continued for me throughout my adolescence […]
httpv://www.youtube.com/watch?v=CWqrVIVxx-c Comedic legend Judd Apatow, producer of Girls, Bridesmaids, Anchorman and Freaks and Geeks, gives insight into the mentality he adopted to achieve success.
“Proper preparation prevents poor performance.” – Kai Greene Too many things are left to chance; your health and physical fitness should not be one of them. Whether you are an elite athlete or someone looking to lead a healthier lifestyle, preparation is key. Ever get caught up late at work and […]
