Benefits to Enjoying Sweets in Moderation
Or: how I learned to stop worrying and enjoy some sweets from time to time.
Tag: sweets
What Happens to Your Body When You Eat Less Sugar?
There are so many benefits to quitting or cutting sugar from your diet, here are just a few to get excited about!
Chocolate Reduces Risk of Stroke in Men
Delicious and nutritious? A new Swedish study published in Neurology indicates that chocolate can quell the risk of a stroke. Susanna C. Larsson and affiliates conducted a study in which 37,103 men were assessed at baseline with a food frequency questionnaire. During the following 10 years, the researchers closely followed which of the […]
The Be-Kind Guide to Getting Over an Off-Track Weekend
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything but. […]