Dad Bod Strikes Back: The Reluctant Return To Cardio
The force of inertia is strong with this one…sometimes.
Tag: Weight Lifting
This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique
From 120 pound gamer to 170 pound gainer in a year.
NEDA Awareness Week | Maintaining Balance
It all started when I first made the decision to lose some weight. I was not overweight in any way, in fact, I had a completely normal BMI. I just wanted to tighten up a little bit, so I set a goal weight, decided how I would eat and started […]
Transformation Tuesday I Unearthing My Superman
Unearthing My Superman The only time it’s too late to change yourself is when you’re no longer breathing. Until then, you’re simply making excuses or lying to yourself. Persevere and you will win the prize. I claimed my prize after I made the decision to strive for my better self. […]
Cleaning Up My Plate
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
Kurt Weber Physique Preparation
Quest Bar Elite Athlete Kurt Weber is preparing for his first Physique competition. In the next 5 weeks he’ll cut down to around 5% body fat as he gets contest ready. Follow his progress here on the Quest blog! httpv://www.youtube.com/watch?v=-1_8qTdIxQQ
Part 2: Derek Trombetta’s Quest to the USAs – Getting Physical
Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and Facebook. T-minus 7 days until the USAs and I’ll tell you what… I am BEYOND excited! I’m not quite sure how I am going […]
The Kurt Weber Story
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. Sports have always been a major part of my life. My dad was a professional basketball player and I was playing soccer as […]