3 Tips to Cut Down on Portion Size
Sometimes it’s not what you eat, but how much you eat.
Tag: weight loss
Things to Never Say to Someone Looking to Lose Weight
Why you may think you’re “just trying to help,” read these handy tips to make sure you’re a system of support and not criticism.
Leverage the “Evils” of Social Media for Fitness’ Sake
It’s time to motivate your selfie
Keto Journal: How My Brain Learned to Love Fat and My Body Learned to Burn It
This is my brain on fat.
How “Methodz” Lost 55 Pounds and Is Competing Better Than Ever
7 things that help Anthony “Methodz” Zinni, a top Call of Duty player, win on and off the battlefield.
Transformation: His Weight Was His Identity
73 Pounds later, Colin Strong has made it his mission to help others keep moving toward their goals.
Randy & Natasha Weight Loss Transformations
His and Her Side of Extreme Weight Loss! He Lost 115 lbs! She lost 185 Pounds! His Growing up, both Tasha and I were overweight from the first time we ever stepped on a scale. I was 13 when I remember vividly realizing that I had developed breasts after being […]
Weight Loss Transformation: Ki Trepangier
My weight has been a struggle all my life. When I was 13, I weighed 180 lbs. By the time I was 17, I reached 225 lbs. I grew up eating fast food every single day, so I felt like I was immune to it. I craved fried food and […]
Weight Loss Transformation: Kyron Edwards
16 and Obese At the age of 16 I weighed in at 146 kgs (322 lbs), being classed as severely obese. I was never a skinny kid, always struggling with my weight, but that was my peak and I still can’t believe I let it happen. Being 16 and 146 kgs […]