The Best Ways to Make Your Walk More Challenging
It may be the oldest form of exercise, but that doesn’t mean you can’t spruce up your walks!
Tag: wellness
Best Self-Care Habits to Boost Your Mood When Stuck at Home
If you’re lucky enough to be physically well, don’t forget about the mental part!
Is There a “Best Time” to Work Out?
Eric the Trainer gives his best answer.
Markus Freeman Transformation
I can hardly recall more than a handful of pleasant childhood memories that haven’t been interfered with by my lifelong struggle with weight. My entire juvenile life was dominated by food. Labeled by doctors and the media as ‘obese’, I found myself at 250 lbs. at the age of 10. […]
5 Reasons You Should Cook Your Own Food
“I don’t have time”, “It’s too expensive”, “I don’t know how”, “It just isn’t convenient”… these are some of the most common reasons for why people don’t cook their own food. So they must be true then, right? Wrong! Read on to see why you should start cooking your own […]
Nine Reasons Why Fitness Classes Can Be Your Best Friend
Do you cringe or grin when you hear the words “fitness class” or “group exercise class?” I know it seems to be a love or hate topic, but maybe these classes aren’t all that bad. Maybe you shouldn’t fret when you hear these words. Maybe you should consider giving them […]
Erythritol Improves Blood Vessel Health
Erythritol, a sugar alcohol that is 60-70% as sweet as suger, has been shown to improve blood vessel condition. A study presented this year at the Institute of Food Technologists in Las Vegas shows evidence that Erythritol helped prevent cell death in tests, and lowered the creation of adhesion molecules […]