How to Safely Return to Weight Training After a Falling Off the Wagon
Like real memories, muscle memory isn’t always reliable. Take your time to get back into the groove.
Tag: working out
The Best Ways to Make Your Walk More Challenging
It may be the oldest form of exercise, but that doesn’t mean you can’t spruce up your walks!
Mistakes You Are Making That Might Negatively Impact Your Workout Performance
There are a lot of easy traps to fall into when setting yourself up for success, try to avoid these for a silky smooth routine that works for you.
Mistakes You Might be Making When Lifting Weights
Like all things, if you’re new to weight training, you’re not going to be an expert after your first day. Keep these helpful tips in mind when working with weights.
Four Mistakes to Avoid When Starting a New Exercise Routine
The best part about mistakes, is that they’re excellent learning opportunities
Best Tips for Doing Virtual Workouts at Home
We’re past six months of nationwide social distancing and lockdowns, use these tips to be ready for when it’s over.
What Really Happens if You Skip Your Workout
Skipping a day here and there is really beneficial. Skipping two weeks?…Well…
Things That Happen if You Do Too Much Cardio
Cardio has so many health benefits, but like all things, you can overdo it.
The Best Types of Workouts to Try if You’re a Beginner
One of the biggest road blocks to beginning a workout is knowing where to start. Avoid injury and maximize enjoyment with these tips.