Turn Your Regular Parfait Into a Protein Parf-Yay!
NUTRITIONAL INFO (parfait with no add-ins)
Yields: 1 servings | Serving Size: 1 parfait
Calories: 140 | Protein: 22g | Fat: 2g | Net Carb: 11g
P/CAL: 60%
NUTRITIONAL INFO (parfait with sugar-free white chocolate)
Yields: 1 servings | Serving Size: 1 parfait
Calories: 197 | Protein: 22g | Fat: 6g | Net Carb: 17g
NUTRITIONAL INFO (parfait with sugar-free maple syrup)
Yields: 1 servings | Serving Size: 1 parfait
Calories: 149 | Protein: 22g | Fat: 2g | Net Carb: 14g
P/CAL: 58%
Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min
Ingredients
Yogurt Base:
1 scoop Quest® Vanilla Milkshake Protein Powder
3 cups fat free greet yogurt
¼ cup zero calorie sweetener
1 Quest® Waffle Beyond Cereal Bar
1 Quest® Chocolate Beyond Cereal Bar
1 Quest® Cinnamon Roll Beyond Cereal Bar
Add-ins:
¼ cup sugar free maple syrup
2 tablespoons sugar free chocolate (melted)
Method
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- Mix together the Quest Protein Powder® and greek yogurt, until combined.
- Break up the Cereal Bars® into small pieces. Set aside.
- In one glass jar pour the sugar free syrup topping then add 1 cup of yogurt mixture and top with Waffle Cereal Bars®.
- In another glass jar pour the melted sugar free chocolate onto the sides of the jar then add another 1 cup of yogurt mixture and top with Chocolate Cereal Bars®
- In the final glass jar add the last cup of yogurt mixture and top with Cinnamon Cereal Bars®
