Nutrition

Eating on the GO!
Nutrition

Eating on the GO!

Eating only what is convenient can pack on the pounds quickly! There are restaurants that are adapting to healthy lifestyles but you still can’t completely trust the contents. You are better off having prepared snacks and meals to take with you. It is good to plan out your meals ahead […]

WORKING OUT AND SICKNESS
Nutrition

WORKING OUT AND SICKNESS

As Fall approaches the trend starts to occur. Stuffy noses, body aches and coughing starts to kick in. Getting sick is not fun but sometimes not matter how much we take care of our bodies it will just happen. When you are a consistent gym goer, getting sick is the […]

Macronutrients Part 2: Protein
Nutrition

Macronutrients Part 2: Protein

I wrote an introductory blog about macronutrients, or “macros”. I started talking about carbohydrates, the macronutrient that most people eat the most of. Today, I’m writing about protein, the macro that I tell most people to increase when they’re trying to lose fat and gain muscle. What is protein? Proteins […]

TV As a Child Decreases Fitness?
Nutrition

TV As a Child Decreases Fitness?

A new study published by the International Journal of Behavioral Nutrition and Physical Activity suggests that ‘television babysitting’, a common practice among parents, could be harmful to their children’s fitness. The study examined reported television viewing hours between the ages of 29 and 54 months and compared those with results […]

5 Tips to Stay Fit while in School
Nutrition

5 Tips to Stay Fit while in School

I graduated!! That’s right on Saturday June 16th 2012 I finally graduated from the University of California, Irvine with my bachelors degree in Public Health.All my hard work as paid off! I reached this BIG goal and I am extremely proud of myself that as a full time student I […]

Why are vegetables healthy?
Nutrition

Why are vegetables healthy?

Pharmacy (the study of drug metabolism) and Nutrition (the study of food and its biological effects) may seem like two different fields, and save for some common threads they mostly are. Both fields study molecules in the body and how they affect the body, but from different ends of a […]

Eat Fat, Get Skinny
Nutrition

Eat Fat, Get Skinny

No carb, low carb, no fat, high fat, high protein, vegetarian, keto, paleo – there are so many diet “fads” out there that promise to give you a quick fix on that over  bearing belly some get in the winter months. There are even more claims that X-brand miracle pill […]

Four Quest Bar Diets
Nutrition

Four Quest Bar Diets

Our Facebook Fans have been asking for diets that incorporate Quest Bars. We had our resident nutrition experts come up with four different plans. They will all scale for your specific needs, two have calories geared toward a woman, and two have calories geared towards men. We’ve got diets for […]