Tag: Junk food

5 Reasons You Should Cook Your Own Food
Fitsporation, Nutrition

5 Reasons You Should Cook Your Own Food

  “I don’t have time”, “It’s too expensive”, “I don’t know how”, “It just isn’t convenient”… these are some of the most common reasons for why people don’t cook their own food.  So they must be true then, right? Wrong! Read on to see why you should start cooking your own […]

Junk Food Makes you Stupid
Nutrition

Junk Food Makes you Stupid

According to research published in the Journal of Epidemiology and Community Health, children who have diets high in processed foods may have a lower IQ. This comes via findings from the Avon Longitudinal Study of Parents and Children. The study “tracks the long term health and wellbeing of around 14,000 […]