A delicious recipe from Andrea M. (Instagram) for Chocolate cheesecake banana oats using Quest Bars! OATS: >Ingredients: – 1/2 cup of Rolled Oats – 1 tsp of Unsweetened Cocoa Powder – Unsweetened Almond milk – Optional: 1 packet of Stevia – 1/2 banana sliced > Recipe: 1) Pour oats into […]
My name is Luke Aubin. I’m 27 years old, a father of one, I have a fiancée named Holly, and I love my body. In fact, I love my body so much that I decided to make it the best I possibly can and compete as a natural bodybuilder in […]
Here is a delicious recipe from Jasmine U (@letmebehealthy) for Healthy and Fluffy Cinnamon Roll Peanut Butterscotch Pancakes! Enjoy! – 1/4 (or more!) cinnamon roll quest bar chopped into small pieces – 2.5 tbsp coconut flour – 1 tbspn peanut flour (I used PB2, you could also just use more […]
Yes that was me….70 lbs heavier and at age 38, ready to give birth to my second child. The following morning I woke and realized just how blessed I was to have a healthy 9 lb baby boy! That wonderful feeling was followed by immediate horror… my son did not […]
It’s almost here! Beach balls, swimsuits, and suntan lotion! Before you know it, summer is here and it’ll be time to hit the beach! Here are my top tips for being summer ready with a realistic approach using minimal effort. #1. STAY THIRSTY: in other words, stay hydrated. Drink at […]
We present a creation from blogger Kim Lee (owner of http://www.hungryhealthygirl.com). Here is her Chocolate Chip Cookie Dough Overnight Oats: Chocolate Chip Cookie Dough Overnight Oats (serves one) Ingredients: 1/2 cup old fashioned rolled oats (gluten-free, if preferred) 1 pitted date, finely chopped 1 tbsp chia seeds 1/2 tsp honey (maple […]
Here is a delicious Oat Bran Quest Bar and Blueberries Cake recipe shared with us from one of our fans in France, Clotilde Chaumet. She’s owner of http://cashewandcoconutblog.blogspot.com. What you need: 2 egg whites 1 banana 1 Tbsp almonds 1 “chocolate brownie” Quest Bar 1/4 cup oat bran 1/3 […]
What ignites you to strive higher?
Here is an irresistible recipe from Kay Osborn. Crab Cakes You can either make these from scratch OR you can get great crab cakes already made at grocery stores like Whole Foods and Bristol Farms. 1 lb. lump crab meat 1 slice bread, crust removed 2 Tbs. mayonnaise 1 ½ […]
