By: Fitness competitor, Jennifer Norden (Facebook) Don’t waist your time, energy and money on crazy diets that deprive your body of what it needs to reach your goals. Yes you may lose weight initially but it doesn’t last!!! Examples of these diets are low carb, low fat, high protein, banana […]
We present an amazing creation from blogger, Kristin Stehly, from http://stuftmama.com. Here is her flatout cinnamon crisp bowl with a Quest Bar on top: I baked a Quest Bar (chocolate peanut butter flavor) at the same time I baked a Flatout cinnamon crisp bowl. Then smashed it in the bottom […]
James Hobart started working with strength and conditioning coaches back in 2005 while training for high school and club sports. Seeing the benefits that training had in all aspects of life, James started training others part-time. After finding CrossFit in 2007, James worked part-time at CrossFit Great Barrington before moving […]
We present a wonderful creation from the amazing Dr. Sara Solomon – Layered Peanut Butter Cup Fudge! The following is copied verbatim from her blog: Due to the immense popularity of my Gaspari Peanut Butter Cookie Dough Protein Fudge, I decided to whip up another protein fudge recipe. And this […]
To be who you want to be, you must begin to think of yourself as becoming the person you want to be. Scott Evans lost 43 lbs in the past year and looks to lose 10 more. His weight loss diet included eating at least one Quest Bar every day. […]
You must be the change you wish to be in the world, and for Gail Stern, 62, that change came from transforming her body. Gail, mother of Erin Stern (Ms. Figure Olympia 2012), was left old, lacked energy and was filled with self doubt. Over the past two years, Erin […]
Quest wanted to place in full view – the resolute spirit of Ronda Rousey. Underneath the glitz and glamour is someone who trains and works at her craft 24/7. Rousey’s story is a culmination of fighting for survival, for life, for her passion.
My name is Lauren Frahn and I am a nationally published fitness model, Labrada Nutrition sponsored athlete and inspirational author. My true desire is to help and inspire. I will stop at nothing to help MOTIVATE and ENCOURAGE others EVERY single chance that I can get! My writing credits to-date […]
The family is one of nature’s masterpieces, especially one that CrossFits together. The Bourdon Family is from Cartersville, a small Northern Georgia town, about an hour from Atlanta. They’re all members of CrossFit Adrenaline, where Lindsay Bourdon is part-owner. All five Bourdon’s compete competitively in CrossFit. Here is their […]
