Eating only what is convenient can pack on the pounds quickly! There are restaurants that are adapting to healthy lifestyles but you still can’t completely trust the contents. You are better off having prepared snacks and meals to take with you. It is good to plan out your meals ahead […]
Why do we believe what we believe? Why we do what we do? In the world of health and fitness, we all want in one way or another to accomplish some type of goal. Whether it is an aesthetic goal or even a wellness goal, it varies from person to […]
Come out and get some free Quest Bars this Saturday (October 13th) at Vitamin Shoppe’s across the country! The full list is below. We look forward to seeing you there! Vitamin Shoppe in San Diego 11 to 2pm 3111 Sports Arena Vitamin Shoppe in San Diego 12 to 3pm […]
httpv://www.youtube.com/watch?v=4HaSUM7rdVY Luci Romberg traveled to Santorini Greece to participate in the Art of Motion free running games. The worlds best traveled to Greece to participate in this intense competition. Luci was there representing Team Quest and we are honored to say she won the female group (and beat a lot […]
Wow! When I created my Facebook page, Fabulous-Fifties-A-New-Beginning, with the hopes of inspiring others my age (or any age) that it is never too late to get fit, healthy and happy, I had no idea how many 50+ individuals (I am 51 and proud!) were out there wanting and needing […]
Rocket and Titan talk about their American Gladiator days and how Mike O’Hearn stays hungry, strong and motivated. httpv://www.youtube.com/watch?v=0y-NzbPXnjc
As Fall approaches the trend starts to occur. Stuffy noses, body aches and coughing starts to kick in. Getting sick is not fun but sometimes not matter how much we take care of our bodies it will just happen. When you are a consistent gym goer, getting sick is the […]
Quest Cravings Peanut Butter Cups are the first high protein confectionary treat that you can eat everyday, guilt free! Loaded with 20 grams of protein and just 3 grams of Active Carbs, these delicious peanut butter cups will help you meet your goals, whatever they may be. Low carb, high […]
Melatonin is a peptide hormone secreted in the brain (mostly) and regulates sleep (for the most part). Sunlight acts on the retina to actively suppress its synthesis during the day, and the gradual loss of sunlight and this loss of suppression causes a spike near night which facilitates sleep. But melatonin […]