My battle against ‘fat John’ has been won – but let’s not waste any time, here is what I’ve done: – Lost 51lbs of body weight (226lbs to 175lbs) – Reduced body fat by 21.6% (32% to 10.4%) – Reduced 9” off my pant size (40” to 31”) Those are live […]
Balancing life as a mom is difficult. As a new mom, I wanted to do everything I could for my daughter while maintaining a career, healthy life and a tidy home. But, something had to give. Unfortunately, it can be easy to put your needs on the back burner. But, […]
My name is Matt. I’m from San Antonio, TX and I’m 30 years old. And at 30 years old, I’ve accomplished a somewhat rare feat. What is that feat, you ask? Well… at the age of 30, I look better, feel better and am in better health than I was […]
2014 is coming to an end, which means that our goals for the year of 2015 are starting to take shape! Many individuals start getting involved with running for the New Year either to get fit or to cross off a half-marathon race from their bucket list. Either way, running […]
I moved to the United States from Puerto Rico when I was 4. I started playing baseball at a very young age and continued playing until high school. But after feeling “burned out” from the sport, I decided to call it quits to focus on my academics. At this point, […]
Do you stare into your open refrigerator hoping that your next meal will just jump out into your arms? Are you stuck in a rut when deciding what to eat every day? Do you find yourself gravitating toward the same foods all the time? Are you looking for some new […]
“I prefer to just play games,” Diego ‘Quas’ Ruiz, Top Laner for Team Curse says pragmatically. There’s a hint of a South American accent in his voice, a product of his childhood in Maracaibo, Venezuela. It was there — between power outages, water rationing, and an unstable political climate — that […]
These White Chocolate Macadamia Raspberry Cake Bars are high in protein, fruit and of course vegetables. A neigh cheese-cakeish compote but without any heavy cheese ingredients. You will get a lite yet flavorful fruity punch combined with a cookie crunch in every bite of this protein treat. This is surely […]
I grew up in a large family. With 17 children being raised by a single parent, there wasn’t always enough food to go around in our household. My mom worked hard, but we often lacked attention when we grew up. Throughout my adolescence I had a thin build, but I’d […]
