When the term “restaurant” or “fast food” comes to mind, we usually think along the lines of: substantial calories, high fat, loads of sodium and a night full of bad dietary decisions that we often regret. Sometimes this results in a Saturday morning compensation run. The possibility of going down […]
I’ve struggled with weight all my life. The common combination of inactivity and poor eating habits resulted in a very unhappy woman with a body fat of about 35%. All day, every day, I was consumed with thoughts of how unhappy I was with my weight. I had tried nearly […]
Nowadays, it is difficult to imagine a world without social media – it is everywhere! The moment people have free time they are frantically reaching for their smart phone, tablet, or computer to check the latest tweets, posts, updates, etc., on the ever-growing number of social media platforms. Social media, […]
My name is Natasha Gage and I’m a 21 year old masters student from England. Through eating better and moving my butt more, I have managed to lose 80 lbs. over the course of 18 months going from 235 lbs. to 155 lbs. I had never really battled with my […]
By: Patrick Pinto Going to a new school is never easy as all eyes are automatically watching your every move. It only took a few weeks before the teasing and childhood bullying began. By the time 4th grade rolled around, I had grown accustomed to being teased…it just seemed to […]
Meet your dream #CheatClean dessert. They’re sweet. They’re salty. They’re delicious! Try this simple Quest Salted Caramel Brownie Bites recipe from Kim Hoeltje that pretty much as it all. Note: Changes were made from the original recipe. Ingredients: – Chocolate Brownie Quest Bar – Three pieces of sugar-free caramel – […]
By: David Dodrill <br> I was raised in a very American home as a kid. My family ate out every single night growing up and I developed a huge dislike for vegetables and fruits. Fast food restaurants and pizza parlors were the only kind of food I ever got as […]
If you love cinnamon rolls and you love muffins (who doesn’t?), here’s a #CheatClean recipe that needs to happen. Quest Cinnamon Roll Muffins by Paige Alexander. Ingredients: 2 Cinnamon Roll Quest Bars 3oz or 1/2 heaping cup chopped Apple 1/2 cup Egg Whites 1/3 cup 0% or 2% Greek Fage […]
By: Leticia Becerra I have been overweight for as long as I can remember. My weight loss journey (when I actually made a conscious effort to lose weight) began in 2001 when I hit my highest weight of 215 at the age of 19. I was THE laziest person you […]
