Here’s a delicious recipe from @TheProteinPrincess for Quest Cravings Peanut Butter Mugcake. Enjoy! Mugcake: 2 tablespoons coconut flour 2 tablespoons vanilla protein powder 2 egg whites 1 teaspoon vanilla extract 1 broken up Quest Cravings Peanut Butter cup 3 tablespoon almond milk How to: Whisk together the coconut flour, protein […]
Get to know Edmond Tarverdyan, head coach of UFC women’s bantamweight champion, Ronda Rousey. Born on December 15, 1981 in Kirovakan, Armenia. Edmond started training at age 7 by Ken Arutyunyan in Glendale, CA. He started with full contact karate, wushu, and kung fu. Being very dedicated to the sport […]
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
Here is a delicious recipe from Heidi D. for Peanut Butter Marshmallow Fudge in Quest Bar Cookie Dough Cups. Enjoy! 2 Servings Fudge balls: 1/2 scoop Cellucor PB Marshmallow Whey, 1 Tbs Natural PB 1 Tbs coconut oil 2-3 Tbs Almond milk Directions: 1. Mix& microwave first 3 ingredients in […]
How I Went from Couch to Marathoner By: Adrian Crouch Let me travel back in time…four years ago…there I was, 20 years old, living a sedentary lifestyle at a whopping 230 lbs.I pushed myself into a deep depressive state, and there were some days when I didn’t even want […]
All stars Allison and Lindsay Bourdon talk CrossFit and their Quest for gold! Will they go on to the Reebok CrossFit Games?
Lo Han Guo By Dr. Sara Solomon, BSC PT, DMD Introduction: Did you know the average North American consumes 160 pounds of sugar a year?1 That’s the equivalent of eating 25 sugar cubes per day or 9125 sugar cubes annually! It’s a well-known fact that excess sugar consumption is implicated […]
Here is a delicious recipe from Robyn P. (Instagram) for Lemon Poppy Seed Pancakes. I blended – 4 egg whites 1/2 cup oats (Bob’s Red Mill) 1/4 cup unsweetened almond milk (Blue Diamond) 1-2 tbsp coconut flour (Bob’s Red Mill) <<< depends how thick you like the batter 1 tbsp […]
Have you ever started an exercise program and it just didn’t work out? Many of us have been there. Many start with unparalleled motivation and intentions but lose the fire and not reach their goals. Success can be found, and here are 10 simple tips that will help you get […]
