As the 2013 CrossFit Games Open came to its conclusion, so did five weeks full of all sorts of different emotions. In comparison to last year, this year was different for me, in that not only was I involved in the Open as an athlete, but also as a coach […]
Quest fans from CrossFit Diligence in San Jose! S
Here is a delicious Double Chocolate Protein Bread recipe from Lily N. (Instagram) in Australia! Serves 10 Ingredients: 1/3c coconut flour 1/3c almond meal/flour 1 scoop ON chocolate whey 1 tsp baking powder 1/4 tsp baking soda 2 tbsp stevia powder 3 tbsp raw cacao 1/2c low fat cottage cheese […]
As a kid, I was into every sport I could get into. I was always active and my weight was never an issue. But in high school, I thought it would be more important to get a job and a car rather than pursue my dreams of playing professional. One […]
Transition. It can be a scary word to some. I, however, have learned to embrace transition and change since time and time again, life reminds me that being able to ‘go with the flow’ usually results in a more positive and transforming experience. We are also often given opportunities disguised as challenges […]
Whenever you talk to people about CrossFit you hear the phrase “CrossFit changed my life” from most of them. It was the same for me. I have always been an athletic person and played college sports but I had no idea of how far my athleticism could go or the […]
The diet and fitness industry is a lot like fashion. What was once popular a long time ago, usually makes its way back around again. Take the HCG diet. It has been a diet fad multiple times, even though it’s very unsafe and involves a crash diet and boat loads […]
A delicious recipe from Andrea M. (Instagram) for Chocolate cheesecake banana oats using Quest Bars! OATS: >Ingredients: – 1/2 cup of Rolled Oats – 1 tsp of Unsweetened Cocoa Powder – Unsweetened Almond milk – Optional: 1 packet of Stevia – 1/2 banana sliced > Recipe: 1) Pour oats into […]
My name is Luke Aubin. I’m 27 years old, a father of one, I have a fiancée named Holly, and I love my body. In fact, I love my body so much that I decided to make it the best I possibly can and compete as a natural bodybuilder in […]
