If you are like most people who sit at a desk while at work for an extended period of time, it is not uncommon to feel like you’ve been hit by a truck come days end. Sore necks, stiff backs, and shoulder pain are some of the most common complaints […]
“I train my core, I do tons of crunches!” In the gym I often hear people say, “I train my core” and then watch them perform dozens and dozens of crunches, different variations of crunches followed by more crunches. So what exactly is the core? And how do you properly train it?! […]
If you decided a few months ago that this year would be the year you successfully went on your own fitness Quest or lived your own Transformation story, more power to you! Now while for some people it might be easy to remain motivated the whole way once they’ve resolved […]
As part of the Quest family, all of us hope to be as focused & dedicated to our respective causes as possible, in the hopes of working hard towards achieving our own goals. While these goals could vary from being related to our fitness to our careers, it is relatively […]
Yes, it is the most wonderful time of the year! At least in a savory, sweet, sugar cookie type of way. While the bells are ringing, gifts are being unwrapped and champagne is gleaming in the air, snow and sleet may be inching its way up our doorsteps, which makes […]
Balancing life as a mom is difficult. As a new mom, I wanted to do everything I could for my daughter while maintaining a career, healthy life and a tidy home. But, something had to give. Unfortunately, it can be easy to put your needs on the back burner. But, […]
“I don’t have time”, “It’s too expensive”, “I don’t know how”, “It just isn’t convenient”… these are some of the most common reasons for why people don’t cook their own food. So they must be true then, right? Wrong! Read on to see why you should start cooking your own […]
Do you ever find yourself pressed for time or that the weather seems to stop you from making that trip to the gym? Does your job requires you to travel on a regular basis? Perhaps the high cost of a membership simply does not make it feasible to workout […]
Do you cringe or grin when you hear the words “fitness class” or “group exercise class?” I know it seems to be a love or hate topic, but maybe these classes aren’t all that bad. Maybe you shouldn’t fret when you hear these words. Maybe you should consider giving them […]
