The Shannan Yorton Workout
As some of you know I got a new puppy a week and a half ago, and boy am I busy!! I haven’t had my normal amount of time to be in the gym so when I do go, I need to make it fast! This has been my workout over […]
Fitsporation
The Mark Domme Workout
Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. A workout program is a very individual plan designed […]
Top Five Tips to Maintaing A Healthy & Fit Relationship
Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and Facebook. Too many times I hear stories about how someone’s relationship with their significant other is difficult because of fitness. This should never be […]
Filling the Wheelbarrow – Little things lead to BIG success!!
Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. Every person who steps in the gym has a […]
Inspiration: Remember that one Desire
What is that one thing that you want in your life? What is it that you absolutely desire? Waking up with that one thought in your mind can provide you with the motivation to move mountains! We all have that one “want” that is the driving force behind everything that […]
Inspirational Quote: Failure is Our Teacher
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.
5 Tips for Sumertime Fitness Fun
Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and Facebook. It’s that time of year again; the weather is heating up, barbecues are starting, pools are opening, and it is time to […]
Rachel Mac’s Summer-Ready Survival Guide
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s […]
Three Things You Must Do to Be Summer Ready
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. I’ve always lived by the saying “fitness is not a season, it’s a lifestyle,” but, if you’re one of the many people who may […]